Trying to conceive (TTC) can quickly take over your life. The two-week wait (TWW) is stressful. Be kind to yourself. The time between ovulation and your p...

Hormone changes during your menstrual cycle may affect your behavior and how you feel. How can you plan ahead and potentially use these fluctuations to your...

Photo by Graphic Node on Unsplash Obesity could have a negative impact on pregnancy, long term health of both mother and child, male fertility, and response ...

One of my best friends’ little sister is 15 years old and just started freshman year of high school.  My friend found out through cell phone snooping that he...

Although I was nowhere near having the athletic abilities to compete in the Olympics, I was an athlete in high school. From what I can remember, I had good ...

A few weeks ago, I was out to dinner with 5 of my girlfriends, and the topic of age and fertility came up. All of us had our first born when we were above t...

Unfortunately, there are no dietary guidelines that exist for men trying to get pregnant, but here are a few general nutrition tips for optimizing male ferti...

Fertile days of the menstrual cycle can be predicted by tracking vaginal discharge or cervical mucus.  However, it usually requires checking multiple times a...

BBT or Basal Body Temperature is the body temperature at rest, and lowest temperature of the body. Why is BBT tracked to identify ovulation? The menstrual cy...

Not knowing when a woman can get pregnant could be contributing to difficulties conceiving.  73% of US women cannot identify when during their menstrual cycl...