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    Tips to get you through the two-week wait (TWW)
    LaylaTechnology@gmail.com
    • 1 min

    Tips to get you through the two-week wait (TWW)

    Trying to conceive (TTC) can quickly take over your life. The two-week wait (TWW) is stressful. Be kind to yourself. The time between...
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    Using hormone fluctuations to your advantage
    LaylaTechnology@gmail.com
    • 2 min

    Using hormone fluctuations to your advantage

    Hormone changes during your menstrual cycle may affect your behavior and how you feel. How can you plan ahead and potentially use these...
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    Trying to lose weight to get pregnant?  Weight loss of as little as 5% could be beneficial.
    LaylaTechnology@gmail.com
    • 2 min

    Trying to lose weight to get pregnant? Weight loss of as little as 5% could be beneficial.

    Photo by Graphic Node on Unsplash Obesity could have a negative impact on pregnancy, long term health of both mother and child, male...
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    Risky Sexual Behavior and Fertility
    LaylaTechnology@gmail.com
    • 2 min

    Risky Sexual Behavior and Fertility

    One of my best friends’ little sister is 15 years old and just started freshman year of high school.  My friend found out through cell...
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    Can menstrual cycle monitoring help improve athletic performance?
    LaylaTechnology@gmail.com
    • 3 min

    Can menstrual cycle monitoring help improve athletic performance?

    Although I was nowhere near having the athletic abilities to compete in the Olympics, I was an athlete in high school. From what I can...
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    How does age affect fertility?
    LaylaTechnology@gmail.com
    • 3 min

    How does age affect fertility?

    A few weeks ago, I was out to dinner with 5 of my girlfriends, and the topic of age and fertility came up. All of us had our first born...
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    A Fertility Diet for Men?
    LaylaTechnology@gmail.com
    • 2 min

    A Fertility Diet for Men?

    Unfortunately, there are no dietary guidelines that exist for men trying to get pregnant, but here are a few general nutrition tips for...
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    Tracking Cervical Secretions
    LaylaTechnology@gmail.com
    • 1 min

    Tracking Cervical Secretions

    Fertile days of the menstrual cycle can be predicted by tracking vaginal discharge or cervical mucus.  However, it usually requires...
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    BBT - Not the best predictor of ovulation
    LaylaTechnology@gmail.com
    • 2 min

    BBT - Not the best predictor of ovulation

    BBT or Basal Body Temperature is the body temperature at rest, and lowest temperature of the body. Why is BBT tracked to identify...
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    Best timing of intercourse for pregnancy
    LaylaTechnology@gmail.com
    • 2 min

    Best timing of intercourse for pregnancy

    Not knowing when a woman can get pregnant could be contributing to difficulties conceiving.  73% of US women cannot identify when during...
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